Valerie Wartman 18:41 row
3,007
Meters
18:41.5
Time
3:06.4
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 103 |
October 21, 2026 07:22:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.5 | 3,007 | 3:06.4 | 54 | 487 | 152 | 28 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 29 |
| 10:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 28 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 18:41.5 | 624 | 2:57.4 | 63 | 520 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.