Valerie Wartman 25:26 row
4,015
Meters
25:26.0
Time
3:10.0
Pace
204
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 104 |
October 20, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.0 | 4,015 | 3:10.0 | 51 | 481 | 204 | 26 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 27 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 26 |
| 25:00.0 | 752 | 3:19.4 | 44 | 468 | 39 | 25 |
| 25:26.0 | 48 | 4:30.8 | 18 | 276 | 2 | 20 |
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Workout Graph
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