Valerie Wartman 33:42 row
5,055
Meters
33:42.4
Time
3:20.0
Pace
257
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 105 |
October 20, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.4 | 5,055 | 3:20.0 | 44 | 457 | 257 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 29 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 25:00.0 | 705 | 3:32.7 | 36 | 444 | 37 | 25 |
| 30:00.0 | 688 | 3:38.0 | 34 | 432 | 36 | 25 |
| 33:42.4 | 561 | 3:18.2 | 45 | 453 | 28 | 26 |
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Workout Graph
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