Valerie Wartman v5:00/1:00r...4 row
4,223
Meters
26:00.0
Time
3:04.7
Pace
212
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 29:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 105 |
October 20, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,223 | 3:04.7 | 56 | 489 | 22 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 26 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,005 | 2:59.1 | 61 | 510 | 24 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,155 | 3:01.8 | 58 | 497 | 22 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,230 | 3:15.1 | 47 | 457 | 20 | |
| r42 |
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Workout Graph
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