Valerie Wartman 44:07 row
6,558
Meters
44:07.2
Time
3:21.8
Pace
338
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 104 |
October 19, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.2 | 6,558 | 3:21.8 | 43 | 459 | 338 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 27 |
| 25:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 27 |
| 30:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 24 |
| 35:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 24 |
| 40:00.0 | 599 | 4:10.4 | 22 | 396 | 33 | 20 |
| 44:07.2 | 559 | 3:41.1 | 32 | 422 | 29 | 24 |
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Workout Graph
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