Valerie Wartman 21:28 row
3,125
Meters
21:28.4
Time
3:26.1
Pace
158
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 104 |
October 19, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 3,125 | 3:26.1 | 40 | 441 | 158 | 25 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 10:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 15:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 27 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 21:28.4 | 198 | 3:43.2 | 31 | 407 | 10 | 24 |
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Workout Graph
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