Valerie Wartman v5:00/r...10 row
7,705
Meters
50:00.0
Time
3:14.6
Pace
384
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 52:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 104 |
October 19, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,705 | 3:14.6 | 47 | 460 | 21 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 24 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 19 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 24 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 19 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 24 | |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 19 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 24 | |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 19 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 24 | |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 18 | |
| r58 |
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Workout Graph
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