Valerie Wartman 33:30 row
5,005
Meters
33:30.9
Time
3:20.8
Pace
256
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 104 |
October 18, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.9 | 5,005 | 3:20.8 | 43 | 458 | 256 | 26 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 28 |
| 10:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 27 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 27 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 27 |
| 25:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 26 |
| 30:00.0 | 674 | 3:42.5 | 32 | 444 | 37 | 23 |
| 33:30.9 | 535 | 3:17.1 | 46 | 460 | 27 | 27 |
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Workout Graph
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