Valerie Wartman 1:23:00 row
13,004
Meters
1:23:00.3
Time
3:11.4
Pace
663
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 2339 |
| Drag Factor | 102 |
October 17, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:00.3 | 13,004 | 3:11.4 | 50 | 479 | 663 | 27 |
| 10:00.0 | 1,510 | 3:18.6 | 45 | 456 | 76 | 27 |
| 20:00.0 | 1,542 | 3:14.5 | 48 | 480 | 80 | 27 |
| 30:00.0 | 1,580 | 3:09.8 | 51 | 480 | 80 | 28 |
| 40:00.0 | 1,597 | 3:07.8 | 53 | 486 | 81 | 29 |
| 50:00.0 | 1,653 | 3:01.4 | 59 | 504 | 84 | 29 |
| 1:00:00.0 | 1,617 | 3:05.5 | 55 | 492 | 82 | 28 |
| 1:10:00.0 | 1,536 | 3:15.3 | 47 | 474 | 79 | 28 |
| 1:20:00.0 | 1,540 | 3:14.8 | 47 | 474 | 79 | 27 |
| 1:23:00.3 | 430 | 3:29.6 | 38 | 439 | 22 | 28 |
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Workout Graph
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