Valerie Wartman v1:00/r...9 row
4,688
Meters
30:00.0
Time
3:11.9
Pace
231
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 34:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
October 15, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,688 | 3:11.9 | 49 | 462 | 21 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 8:00.0 | 1,207 | 3:18.8 | 45 | 450 | 20 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| 8:00.0 | 1,190 | 3:21.6 | 43 | 442 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 8:00.0 | 1,231 | 3:14.9 | 47 | 457 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r41 |
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Workout Graph
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