Valerie Wartman v1:30/r...15 row
4,534
Meters
30:00.0
Time
3:18.5
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,534 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 109 |
October 15, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,534 | 3:18.5 | 45 | 444 | 20 |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 19 |
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 20 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 22 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 19 |
| 1:30.0 | 219 | 3:25.4 | 40 | 440 | 18 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 20 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 22 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 24 |
| 1:30.0 | 207 | 3:37.3 | 34 | 400 | 19 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 19 |
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 20 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 23 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.