Valerie Wartman 6x3:30/2:00r row
3,470
Meters
21:00.0
Time
3:01.5
Pace
176
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
October 15, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,470 | 3:01.5 | 58 | 502 | 20 | |
| 3:30.0 | 520 | 3:21.9 | 43 | 445 | 20 | |
| 3:30.0 | 549 | 3:11.2 | 50 | 480 | 20 | |
| 3:30.0 | 599 | 2:55.2 | 65 | 514 | 20 | |
| 3:30.0 | 587 | 2:58.8 | 61 | 514 | 20 | |
| 3:30.0 | 604 | 2:53.8 | 67 | 531 | 21 | |
| 3:30.0 | 610 | 2:52.1 | 69 | 531 | 20 | |
| r170 |
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Workout Graph
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