Valerie Wartman 45:56 row
7,508
Meters
45:56.1
Time
3:03.5
Pace
382
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 104 |
October 13, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.1 | 7,508 | 3:03.5 | 57 | 498 | 382 | 29 |
| 5:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 27 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 30:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 30 |
| 35:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 29 |
| 40:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 30 |
| 45:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 30 |
| 45:56.1 | 139 | 3:21.7 | 43 | 449 | 7 | 25 |
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Workout Graph
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