Valerie Wartman 57:13 row
9,007
Meters
57:13.1
Time
3:10.5
Pace
458
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 1595 |
| Drag Factor | 105 |
October 12, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:13.1 | 9,007 | 3:10.5 | 51 | 480 | 458 | 27 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 10:00.0 | 806 | 3:06.1 | 54 | 504 | 42 | 28 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 28 |
| 25:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 28 |
| 30:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 35:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 29 |
| 40:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 29 |
| 45:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 29 |
| 50:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 26 |
| 55:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 26 |
| 57:13.1 | 298 | 3:43.3 | 31 | 432 | 16 | 26 |
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Workout Graph
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