Valerie Wartman 1:23:36 row
12,004
Meters
1:23:36.1
Time
3:28.9
Pace
615
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 2173 |
| Drag Factor | 104 |
October 10, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:36.1 | 12,004 | 3:28.9 | 38 | 441 | 615 | 25 |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 462 | 77 | 28 |
| 20:00.0 | 1,591 | 3:08.5 | 52 | 480 | 80 | 29 |
| 30:00.0 | 1,541 | 3:14.6 | 47 | 474 | 79 | 28 |
| 40:00.0 | 1,419 | 3:31.4 | 37 | 438 | 73 | 25 |
| 50:00.0 | 1,226 | 4:04.6 | 24 | 390 | 65 | 21 |
| 1:00:00.0 | 1,408 | 3:33.0 | 36 | 438 | 73 | 25 |
| 1:10:00.0 | 1,410 | 3:32.7 | 36 | 432 | 72 | 25 |
| 1:20:00.0 | 1,403 | 3:33.8 | 36 | 438 | 73 | 25 |
| 1:23:36.1 | 471 | 3:49.4 | 29 | 383 | 23 | 27 |
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Workout Graph
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