Valerie Wartman 43:44 row
6,417
Meters
43:44.4
Time
3:24.4
Pace
324
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 104 |
October 08, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.4 | 6,417 | 3:24.4 | 41 | 444 | 324 | 27 |
| 5:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 27 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 28 |
| 15:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 28 |
| 20:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 30 |
| 25:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 26 |
| 30:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 27 |
| 35:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 28 |
| 40:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 29 |
| 43:44.4 | 528 | 3:32.5 | 36 | 417 | 26 | 26 |
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Workout Graph
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