Valerie Wartman 1:14:24 row
11,007
Meters
1:14:24.5
Time
3:22.8
Pace
558
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 2017 |
| Drag Factor | 104 |
October 08, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:24.5 | 11,007 | 3:22.8 | 42 | 449 | 558 | 26 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 456 | 76 | 28 |
| 20:00.0 | 1,440 | 3:28.3 | 39 | 444 | 74 | 27 |
| 30:00.0 | 1,493 | 3:20.9 | 43 | 456 | 76 | 27 |
| 40:00.0 | 1,506 | 3:19.2 | 44 | 456 | 76 | 27 |
| 50:00.0 | 1,538 | 3:15.0 | 47 | 462 | 77 | 28 |
| 1:00:00.0 | 1,516 | 3:17.8 | 45 | 462 | 77 | 27 |
| 1:10:00.0 | 1,424 | 3:30.6 | 37 | 438 | 73 | 25 |
| 1:14:24.5 | 567 | 3:53.2 | 28 | 394 | 29 | 23 |
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Workout Graph
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