Valerie Wartman 40:33 row
6,001
Meters
40:33.0
Time
3:22.7
Pace
304
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 105 |
October 07, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.0 | 6,001 | 3:22.7 | 42 | 449 | 304 | 27 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 28 |
| 10:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 27 |
| 15:00.0 | 668 | 3:44.5 | 31 | 420 | 35 | 25 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 26 |
| 25:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 27 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 29 |
| 35:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 29 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 40:33.0 | 76 | 3:37.1 | 34 | 436 | 4 | 25 |
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Workout Graph
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