Valerie Wartman 19:48 row
3,003
Meters
19:48.0
Time
3:17.8
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 105 |
September 30, 2026 11:36:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 3,003 | 3:17.8 | 45 | 460 | 152 | 27 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 26 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 27 |
| 15:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 29 |
| 19:48.0 | 732 | 3:16.7 | 46 | 462 | 37 | 27 |
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Workout Graph
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