Valerie Wartman 1:01:04 row
10,002
Meters
1:01:04.6
Time
3:03.1
Pace
507
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 1759 |
| Drag Factor | 104 |
September 30, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:04.6 | 10,002 | 3:03.1 | 57 | 498 | 507 | 28 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 29 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 29 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 29 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 25:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 29 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 40:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 29 |
| 45:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 29 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 29 |
| 1:01:04.6 | 180 | 2:59.4 | 61 | 501 | 9 | 26 |
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Workout Graph
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