Valerie Wartman 50:43 row
7,016
Meters
50:43.6
Time
3:36.9
Pace
365
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 103 |
September 29, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:43.6 | 7,016 | 3:36.9 | 34 | 431 | 365 | 24 |
| 5:00.0 | 620 | 4:01.9 | 25 | 396 | 33 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 26 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 28 |
| 20:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 25 |
| 25:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 24 |
| 30:00.0 | 593 | 4:12.9 | 22 | 396 | 33 | 21 |
| 35:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 25 |
| 40:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 25 |
| 45:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 50:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 22 |
| 50:43.6 | 43 | 8:26.9 | 3 | 247 | 3 | 22 |
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Workout Graph
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