Valerie Wartman 45:44 row
7,000
Meters
45:44.5
Time
3:16.0
Pace
356
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 103 |
September 29, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.5 | 7,000 | 3:16.0 | 46 | 466 | 356 | 27 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 27 |
| 15:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 29 |
| 25:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 25 |
| 30:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 25 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 40:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 27 |
| 45:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 29 |
| 45:44.5 | 81 | 4:34.6 | 17 | 323 | 4 | 24 |
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Workout Graph
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