Valerie Wartman v6:00/r...5 row
4,551
Meters
30:00.0
Time
3:17.7
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,551 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 102 |
September 29, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,551 | 3:17.7 | 45 | 452 | 23 |
| 6:00.0 | 826 | 3:37.9 | 34 | 410 | 22 |
| 6:00.0 | 887 | 3:22.9 | 42 | 440 | 24 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 500 | 26 |
| 6:00.0 | 931 | 3:13.3 | 48 | 460 | 24 |
| 6:00.0 | 907 | 3:18.4 | 45 | 450 | 22 |
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Workout Graph
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