Valerie Wartman 6:57 row
1,005
Meters
6:57.5
Time
3:27.7
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 103 |
September 28, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,005 | 3:27.7 | 39 | 431 | 50 | 26 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 27 |
| 6:57.5 | 288 | 3:23.9 | 41 | 428 | 14 | 25 |
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Workout Graph
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