Valerie Wartman v15:00/4:00r...3 row
4,639
Meters
30:00.0
Time
3:14.0
Pace
233
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 37:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 104 |
September 28, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,639 | 3:14.0 | 48 | 466 | 21 | |
| 15:00.0 | 2,157 | 3:28.6 | 39 | 432 | 20 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 22 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 24 | |
| r32 |
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Workout Graph
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