Valerie Wartman v1:00/0:20r...13 row
2,827
Meters
18:00.0
Time
3:11.0
Pace
137
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 106 |
September 28, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,827 | 3:11.0 | 50 | 456 | 23 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 25 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 26 | |
| r: 0:20 | 18 | |||||
| 6:00.0 | 826 | 3:37.9 | 34 | 410 | 19 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 2:00 | 15 | |||||
| r240 |
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Workout Graph
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