Valerie Wartman 49:13 row
7,512
Meters
49:13.7
Time
3:16.5
Pace
383
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 106 |
September 27, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.7 | 7,512 | 3:16.5 | 46 | 466 | 383 | 27 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 29 |
| 15:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 27 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 27 |
| 25:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 26 |
| 30:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 27 |
| 35:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 27 |
| 40:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 27 |
| 45:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 49:13.7 | 621 | 3:24.2 | 41 | 454 | 32 | 27 |
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Workout Graph
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