Valerie Wartman 39:56 row
6,003
Meters
39:56.0
Time
3:19.5
Pace
306
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 103 |
September 25, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.0 | 6,003 | 3:19.5 | 44 | 459 | 306 | 26 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 28 |
| 10:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 28 |
| 15:00.0 | 678 | 3:41.2 | 32 | 432 | 36 | 23 |
| 20:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 25:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 25 |
| 30:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 25 |
| 35:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 |
| 39:56.0 | 744 | 3:18.9 | 44 | 450 | 37 | 27 |
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Workout Graph
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