Valerie Wartman 52:48 row
7,510
Meters
52:48.6
Time
3:30.9
Pace
385
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 1353 |
| Drag Factor | 105 |
September 25, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.6 | 7,510 | 3:30.9 | 37 | 437 | 385 | 25 |
| 5:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 28 |
| 15:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 27 |
| 20:00.0 | 704 | 3:33.0 | 36 | 444 | 37 | 25 |
| 25:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 26 |
| 30:00.0 | 662 | 3:46.5 | 30 | 420 | 35 | 23 |
| 35:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 26 |
| 40:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 27 |
| 45:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 27 |
| 50:00.0 | 682 | 3:39.9 | 33 | 432 | 36 | 24 |
| 52:48.6 | 310 | 4:31.9 | 17 | 341 | 16 | 23 |
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Workout Graph
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