Valerie Wartman 34:03 row
5,008
Meters
34:03.5
Time
3:24.0
Pace
255
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 104 |
September 24, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.5 | 5,008 | 3:24.0 | 41 | 449 | 255 | 25 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 27 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 27 |
| 15:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 24 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 25:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 25 |
| 30:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 34:03.5 | 583 | 3:28.8 | 38 | 443 | 30 | 25 |
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Workout Graph
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