Valerie Wartman 30:13 row
4,353
Meters
30:13.7
Time
3:28.3
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 105 |
September 24, 2026 11:53:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 4,353 | 3:28.3 | 39 | 442 | 223 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 28 |
| 10:00.0 | 686 | 3:38.6 | 33 | 432 | 36 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 28 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 25:00.0 | 719 | 3:28.6 | 39 | 456 | 38 | 25 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 30:13.7 | 7 | 16:18.5 | 0 | 262 | 1 | 0 |
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Workout Graph
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