Valerie Wartman 19:50 row
3,148
Meters
19:50.0
Time
3:09.0
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 104 |
September 23, 2026 18:57:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 3,148 | 3:09.0 | 52 | 481 | 159 | 28 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 19:50.0 | 763 | 3:10.0 | 51 | 484 | 39 | 28 |
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Workout Graph
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