Valerie Wartman 43:16 row
6,509
Meters
43:16.3
Time
3:19.4
Pace
332
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 105 |
September 23, 2026 11:50:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.3 | 6,509 | 3:19.4 | 44 | 460 | 332 | 26 |
| 5:00.0 | 652 | 3:50.0 | 29 | 420 | 35 | 24 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 15:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 27 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 26 |
| 25:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 28 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 35:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 28 |
| 40:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 26 |
| 43:16.3 | 457 | 3:34.7 | 35 | 421 | 23 | 25 |
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Workout Graph
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