Valerie Wartman 22:27 row
3,504
Meters
22:27.8
Time
3:12.3
Pace
177
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 104 |
September 21, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 3,504 | 3:12.3 | 49 | 472 | 177 | 26 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 27 |
| 10:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 26 |
| 22:27.8 | 368 | 3:20.8 | 43 | 438 | 18 | 26 |
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Workout Graph
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