Valerie Wartman 30:24 row
4,524
Meters
30:24.9
Time
3:21.6
Pace
232
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 105 |
September 21, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 4,524 | 3:21.6 | 43 | 457 | 232 | 25 |
| 5:00.0 | 683 | 3:39.6 | 33 | 432 | 36 | 24 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 26 |
| 20:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 26 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 30:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 27 |
| 30:24.9 | 34 | 6:06.1 | 7 | 289 | 2 | 17 |
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Workout Graph
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