Valerie Wartman 45:11 row
6,506
Meters
45:11.1
Time
3:28.3
Pace
331
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 105 |
September 21, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.1 | 6,506 | 3:28.3 | 39 | 439 | 331 | 25 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 27 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 15:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 25 |
| 20:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 27 |
| 25:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 24 |
| 30:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 26 |
| 35:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 24 |
| 40:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 27 |
| 45:11.1 | 743 | 3:29.3 | 38 | 428 | 37 | 26 |
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Workout Graph
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