Valerie Wartman v12:00/2:00r...4 row
4,585
Meters
32:00.0
Time
3:29.3
Pace
230
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 44:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 103 |
September 21, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,585 | 3:29.3 | 38 | 431 | 22 | |
| 12:00.0 | 1,602 | 3:44.7 | 31 | 405 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 25 | |
| r: 4:00 | 469 | |||||
| 12:00.0 | 1,684 | 3:33.7 | 36 | 420 | 21 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 26 | |
| r: 4:00 | 558 | |||||
| r1,290 |
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Workout Graph
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