Valerie Wartman v9:00/2:00r...4 row
5,335
Meters
36:00.0
Time
3:22.4
Pace
266
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 44:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 103 |
September 20, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,335 | 3:22.4 | 42 | 443 | 23 | |
| 9:00.0 | 1,189 | 3:47.0 | 30 | 400 | 21 | |
| r: 2:00 | 266 | |||||
| 9:00.0 | 1,333 | 3:22.5 | 42 | 440 | 23 | |
| r: 2:00 | 284 | |||||
| 9:00.0 | 1,392 | 3:13.9 | 48 | 460 | 25 | |
| r: 2:00 | 281 | |||||
| 9:00.0 | 1,421 | 3:10.0 | 51 | 473 | 26 | |
| r: 2:00 | 281 | |||||
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.