Valerie Wartman 30:38 row
5,000
Meters
30:38.5
Time
3:03.8
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 103 |
September 20, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,000 | 3:03.8 | 56 | 499 | 255 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 29 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 29 |
| 20:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 30 |
| 30:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 27 |
| 30:38.5 | 94 | 3:24.7 | 41 | 467 | 5 | 25 |
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Workout Graph
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