Valerie Wartman 1:00:09 row
10,114
Meters
1:00:09.1
Time
2:58.4
Pace
515
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1782 |
| Drag Factor | 106 |
September 20, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 10,114 | 2:58.4 | 62 | 513 | 515 | 29 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 25:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 30 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 30 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 45:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 30 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 55:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 29 |
| 1:00:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 1:00:09.1 | 19 | 3:59.4 | 25 | 395 | 1 | 9 |
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Workout Graph
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