Valerie Wartman 33:09 row
5,011
Meters
33:09.1
Time
3:18.4
Pace
256
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 105 |
September 19, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.1 | 5,011 | 3:18.4 | 45 | 463 | 256 | 26 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 25 |
| 10:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 29 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 28 |
| 25:00.0 | 721 | 3:28.0 | 39 | 456 | 38 | 24 |
| 30:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 33:09.1 | 473 | 3:19.8 | 44 | 456 | 24 | 27 |
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Workout Graph
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