Valerie Wartman 40:00 row
6,506
Meters
40:00.4
Time
3:04.4
Pace
329
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 105 |
September 18, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 6,506 | 3:04.4 | 56 | 493 | 329 | 29 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 29 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 30 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 35:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 29 |
| 40:00.4 | 810 | 3:05.4 | 55 | 491 | 41 | 29 |
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Workout Graph
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