Valerie Wartman 1:15:09 row
11,004
Meters
1:15:09.0
Time
3:24.8
Pace
572
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1950 |
| Drag Factor | 103 |
September 17, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:09.0 | 11,004 | 3:24.8 | 41 | 456 | 572 | 25 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 83 | 29 |
| 20:00.0 | 1,173 | 4:15.7 | 21 | 408 | 68 | 21 |
| 30:00.0 | 1,426 | 3:30.3 | 38 | 444 | 74 | 25 |
| 40:00.0 | 1,578 | 3:10.1 | 51 | 486 | 81 | 27 |
| 50:00.0 | 1,579 | 3:09.9 | 51 | 486 | 81 | 27 |
| 1:00:00.0 | 1,483 | 3:22.2 | 42 | 456 | 76 | 26 |
| 1:10:00.0 | 1,519 | 3:17.4 | 45 | 462 | 77 | 26 |
| 1:15:09.0 | 600 | 4:17.5 | 20 | 372 | 32 | 22 |
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Workout Graph
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