Valerie Wartman 2:02:33 row
20,000
Meters
2:02:33.0
Time
3:03.8
Pace
1015
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 3521 |
| Drag Factor | 105 |
September 17, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02:33.0 | 20,000 | 3:03.8 | 56 | 496 | 1015 | 28 |
| 10:00.0 | 1,561 | 3:12.1 | 49 | 474 | 79 | 27 |
| 20:00.0 | 1,656 | 3:01.1 | 59 | 504 | 84 | 29 |
| 30:00.0 | 1,673 | 2:59.3 | 61 | 510 | 85 | 29 |
| 40:00.0 | 1,629 | 3:04.1 | 56 | 498 | 83 | 29 |
| 50:00.0 | 1,634 | 3:03.5 | 57 | 492 | 82 | 29 |
| 1:00:00.0 | 1,628 | 3:04.2 | 56 | 498 | 83 | 29 |
| 1:10:00.0 | 1,532 | 3:15.8 | 47 | 462 | 77 | 26 |
| 1:20:00.0 | 1,659 | 3:00.8 | 59 | 510 | 85 | 29 |
| 1:30:00.0 | 1,649 | 3:01.9 | 58 | 498 | 83 | 28 |
| 1:40:00.0 | 1,644 | 3:02.4 | 58 | 504 | 84 | 29 |
| 1:50:00.0 | 1,635 | 3:03.4 | 57 | 498 | 83 | 29 |
| 2:00:00.0 | 1,694 | 2:57.0 | 63 | 516 | 86 | 30 |
| 2:02:33.0 | 405 | 3:08.8 | 52 | 494 | 21 | 29 |
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Workout Graph
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