Valerie Wartman 19:43 row
3,008
Meters
19:43.2
Time
3:16.6
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 103 |
September 16, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 3,008 | 3:16.6 | 46 | 462 | 152 | 27 |
| 5:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 27 |
| 10:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 27 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 29 |
| 19:43.2 | 746 | 3:09.8 | 51 | 470 | 37 | 28 |
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Workout Graph
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