Valerie Wartman 2:18:53 row
22,500
Meters
2:18:53.2
Time
3:05.1
Pace
1142
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 3986 |
| Drag Factor | 105 |
September 16, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18:53.2 | 22,500 | 3:05.1 | 55 | 493 | 1142 | 28 |
| 20:00.0 | 3,273 | 3:03.3 | 57 | 495 | 165 | 28 |
| 40:00.0 | 3,303 | 3:01.6 | 58 | 504 | 168 | 29 |
| 1:00:00.0 | 3,356 | 2:58.7 | 61 | 513 | 171 | 29 |
| 1:20:00.0 | 3,194 | 3:07.8 | 53 | 483 | 161 | 28 |
| 1:40:00.0 | 3,184 | 3:08.4 | 52 | 486 | 162 | 28 |
| 2:00:00.0 | 3,177 | 3:08.8 | 52 | 483 | 161 | 28 |
| 2:18:53.2 | 3,014 | 3:07.9 | 53 | 489 | 154 | 28 |
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Workout Graph
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