Valerie Wartman 29:26 row
4,514
Meters
29:26.3
Time
3:15.6
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 104 |
September 15, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.3 | 4,514 | 3:15.6 | 47 | 468 | 230 | 26 |
| 5:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 25 |
| 10:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 27 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 26 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 29:26.3 | 694 | 3:11.8 | 50 | 486 | 36 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.