Valerie Wartman 1:02:31 row
10,111
Meters
1:02:31.1
Time
3:05.4
Pace
514
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1777 |
| Drag Factor | 105 |
September 15, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.1 | 10,111 | 3:05.4 | 55 | 493 | 514 | 28 |
| 5:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 27 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 28 |
| 20:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 35:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 29 |
| 40:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 29 |
| 45:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 28 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 55:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 29 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 30 |
| 1:02:31.1 | 394 | 3:11.7 | 50 | 476 | 20 | 28 |
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