Valerie Wartman v6:00/0:30r...3 row
2,961
Meters
18:00.0
Time
3:02.3
Pace
150
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 103 |
September 15, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,961 | 3:02.3 | 58 | 500 | 24 | |
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 22 | |
| r: 0:30 | 39 | |||||
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 24 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 26 | |
| r: 1:30 | 20 | |||||
| r126 |
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Workout Graph
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