Valerie Wartman 30:52 row
5,014
Meters
30:52.3
Time
3:04.7
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 103 |
September 14, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.3 | 5,014 | 3:04.7 | 56 | 497 | 256 | 27 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 30 |
| 20:00.0 | 752 | 3:19.4 | 44 | 468 | 39 | 26 |
| 25:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 30:52.3 | 127 | 3:25.9 | 40 | 481 | 7 | 24 |
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Workout Graph
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